Big Flavor in Small Batch Brewing

It's fitting that Chris Peneguy and Stevie Guillory sold their first bag of locally roasted coffee on July 4th. After all, Cafeciteaux is a celebration of independence, not only across ...

RESCHEDULED: Build a Better Lunchbox with Pennington

Lunchtime can be challenging for those on the go, but eating healthy with a busy schedule - or packing your child's midday meal - doesn't have to be boring or ...

RESCHEDULED: Say-So-Long-to-Summer BBQ Wine Dinner

Haven't yet taken that vacay you'd hoped for this summer? Want one more escape before the season winds down? Let Seven Hills Winery and our talented culinary staff transport you ...


Tropical Fruit Salad

For a lot of folks, fruit salad conjures images of apple, banana ...

Cajun Blackened Salmon

Most dietary guidelines today call for eating fish at least 3 times ...

Two Bean Salad

If you follow the "Blue Zone" eating plans, you know that adding ...

Latest News

From job loss to foodie entrepreneurs

It was the worst of times turned best of times when Linda McAdams lost her job in 2013. Her husband, James, who’d worked in banking for 20 years, had recently seen his job moved out of state, too.

Continue Reading

Blackberry Cobbler

With just five ingredients, this seasonal dessert is easy to make and even easier to love. Serve it with homemade ice cream for a true Southern summer treat!

Continue Reading

Chicken Wraps with PB2 Sauce

PB2 is powdered peanut butter with just three ingredients. Add water and – voila! – you have peanut butter without the saturated or trans fats and far fewer calories. These Asian fusion chicken wraps make for a great weeknight dinner or an easy and tasty lunch box filler.

Continue Reading

Healthy Sweet Potato & Veggie Bake

This spicy seasoning, concocted by the Walker family from Ville Platte as an alternative to other brands they felt relied too heavily on salt, adds a zest you won’t soon forget. Top a medley of vegetables with it, and all you need is a ribeye, chicken breast or any other center-plate protein to complete your meal.

Continue Reading

The scoop on Cajun Spoon CEO Ryan Grizzaffi

Monday Funday? Yup. It’s The Cajun Spoon founder’s Ryan Grizzaffi’s favorite day of the week – and not so surprising once you learn he got his first job the day he turned 15 and was legally able to work.

Continue Reading