“Clean” Lemon Meringue Cupcakes

lemoncupcakeClean eating emphasizes whole, unprocessed foods and the elimination or reduction of sugar, fats, and salts, which can make baking quite a challenge. Clean Eating magazine offers these yummy treats made of a non-wheat flour. Each cupcake contains 160 calories with 5 grams of total fat, 5 grams of protein, and 14 grams of sugars. Enjoy!

Ingredients for cupcakes

  • 1 1/2 cups light spelt flour
  • 2 tsp. baking powder
  • 1/2 tsp. fine sea salt
  • 1/2 cup organic evaporated cane juice 
  • 1/4 cup safflower oil
  • 1 egg
  • 2 egg whites
  • 1/2 cup lemon juice
  • zest of 1 lemon
  • 3/4 cup skim milk

Ingredients for Topping

4 egg whites

1/2 tsp. cream of tartar

1/3 cup organic evaporated cane juice

zest of 1 lemon, finely grated


Preheat oven to 350. Prepare cupcakes: Line a 12-cup muffin pan with cupcake liners. In a small bowl, combine flour, baking powder and salt. In a large mixing bowl, beat together cane juice, oil, egg, egg whites, lemon juice and zest until pale yellow in color. Add milk and stir to combine. Add dry ingredients and stir until just combined. Divide batter between 12 muffin cups and bake for 15 to 18 minutes, until a toothpick inserted into the middle of cupcake comes out clean. Remove from oven and let cool. Transfer cupcakes to a baking sheet.

Prepare topping: in a large mixing bowl, beat egg whites and cream of tartar with an electric beater until soft peaks begin to form. Slowly add cane juice and continue beating until stiff peaks form. Gently fold in lemon zest with a rubber spatula. 

Ensure that oven rack is in center position in oven and preheat broiler. Add topping mixture to a pastry bag (or a zip-top plastic bag with 1 corner cut off) and pipe topping onto cupcakes, dividing evenly. Place baking sheet with cupcakes under broiler until lightly browned, about 1 to 2 minutes. Garnish with additional lemon zest, if desired. 


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