Tag Archives: clean eating
Oct - Black Bean Hummus social graphic

Free Meatless Monday Recipe Demo

Join us and Ochsner’s Eat Fit BR dietitians on Monday, Oct. 9, 2017, at 5 p.m. for a FREE recipe demo and tasting of black bean hummus. Expert nutritionists with Ochsner will also provide shopping lists and show you how to use their handy Eat Fit app to make healthy eating easier for you and […]

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LocalProduceJune17

From Local Farms to Your Table

June is a good time for local produce, and we have a cornucopia of this year’s yield in store.

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Hot chicken and fresh vegetables in healthy salad.

Quick Rotisserie Chicken Salad

The key to good health is eating whole foods with minimal processing, but busy weeknights conspire against us. This time-saving recipe should help.

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Green apple slices on dish with peanut butter close view

PB2 apple & pretzel dip

Sometimes the hardest part about maintaining a healthy diet is snacking, so having healthy muchies on hand can keep you on track. This low-fat, protein-rich dip is tasty with apple slices, bananas, or pretzels and takes fewer than five ingredients and less than five minutes to make. When prepared with Splenda, it is only 2 […]

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mexican street tacos with chicken, carnitas and barbacoa beef close up with radish slices

Instant Pot Pork Carnitas

Electric pressure cookers are super popular right now. If you don’t already have one, this quick recipe for Mexican pulled pork adapted from www.skinnytaste.com — perfect for tacos, burrito bowls or healthy salads — might make you reconsider.

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