Tag Archives: Entree
Grilled Cajun Atlantic Salmon served with corns

Cajun Blackened Salmon

Most dietary guidelines today call for eating fish at least 3 times a week. But dietitians don’t just suggest fish, but rather fish rich in Omega-3 fatty acids. This simple 3-ingredient dish can make meeting that requirement not only quick and easy, but delicious!

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Two Bean Salad

If you follow the “Blue Zone” eating plans, you know that adding more beans to your diet is one of the healthiest changes you can make. Blue Runner, based in Gonzales for more than half a century, offers great products in store and tasty recipes on their website, including this yummy salad that can serve […]

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Chicken Wraps with PB2 Sauce

PB2 is powdered peanut butter with just three ingredients. Add water and – voila! – you have peanut butter without the saturated or trans fats and far fewer calories. These Asian fusion chicken wraps make for a great weeknight dinner or an easy and tasty lunch box filler.

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SOuthwestern Chicken

Crockpot Southwestern Chicken

Since it’s too hot in the kitchen to cook, this Holly Clegg recipe is perfect for days when you’d rather be by the pool or at the ball field. (Ironically, this dish does not come from Clegg’s Too Hot in the Kitchen cookbook but rather her Kitchen 101 staple.) Clegg advises using crockpot liners so […]

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Rainbow Fruit & Veggie Spring Rolls

Getting 5 servings of fruits and vegetables each day can be a challenge, for adults and kids alike. That’s why the dietitians at Pennington Biomedical Research Center have come up with these two recipes to help you – or the picky eater in your family – along.

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