Tag Archives: healthy eating
recipe sampling graphic - sept

Mark your calendars for Eat Fit BR’s next in-store healthy eating demonstration. The “Meatless Monday” program, sponsored by Ochsner Clinic’s Eat Fit BR program and led by Ochsner dietitians, will begin at 5 p.m. on Monday, Sept. 11, 2017,

Continue Reading
Green apple slices on dish with peanut butter close view

PB2 apple & pretzel dip

Sometimes the hardest part about maintaining a healthy diet is snacking, so having healthy muchies on hand can keep you on track. This low-fat, protein-rich dip is tasty with apple slices, bananas, or pretzels and takes fewer than five ingredients and less than five minutes to make. When prepared with Splenda, it is only 2 […]

Continue Reading
springrolls4

Rainbow Fruit & Veggie Spring Rolls

Getting 5 servings of fruits and vegetables each day can be a challenge, for adults and kids alike. That’s why the dietitians at Pennington Biomedical Research Center have come up with these two recipes to help you – or the picky eater in your family – along.

Continue Reading
Pumpkin bread

Pennington’s Quick Pumpkin Bread

Nothing says autumn like pumpkins and pumpkin dishes. This, from Pennington Biomedical Research Center’s Test Kitchen, was a crowd favorite when sampled at our pop-up market last fall.

Continue Reading
diabetesprep

Diabetes Class: All About Balance

In the first of a series of collaborative classes hosted by Alexander’s and Pennington Biomedical Research Center dietitians, shoppers learn how to eat healthily with diabetes.

Continue Reading